Health Journey: Week 101 June 2010
Each week, I am going to have a focus. However, because this is the first week, I'm going to assign 2 to get the ball moving:
01. Journal Your Food: Become aware of everything you put into your mouth. Right down to every bite, lick and taste. Write it down. This is so important to changing eating habits. It will also help you with meal plans in the future.
02. Get Moving: Make a goal for yourself. If you haven't been working out, set an attainable goal. (Walking 30 minutes, 3x's a week.) If you have been exercising, bump up the intensity. Workout a little longer or add an additional day.
Good luck on your journey! Hopefully this will motivate me to be a little better.